DEALING WITH INSOMNIA

I hope you are reading this.

Insomnia - Chronic inability to fall asleep or remain asleep for an adequate length of time due to excessive stress.

Some nice things to do before sleeping is to..

Take a warm bath - it is great to relax your body, but dun bath too long

Avoid taking naps - skip naps, u will be more tired at bedtime and more able to fall asleep

Get a massage - short backrub and/or a face and scalp massage can be a big help

Listen to music - play some soft, soothing music that will lull you to sleep

Drink warm milk - a glass of warm milk 15 minutes before going to bed (dunno milo can or not)

Eat some snack - such as juice and cookies, eaten about an hour before bedtime, can help you fall asleep sooner

Avoid Caffeine, Alcohol and Tobacco - need to explain more?

Lastly, get up at the same time every day, even on weekends and holidays. Once you've awakened, get up. Don't lie in bed awake, thinking about getting up. Just do it! (nike LOL)

HAve a NicE sleep =D